Leslee Hughes Core Energetics body and mind psychotherapy for personal development, self esteem, stress management, depression. Central Coast and Sydney NSW. Gosford, Wamberal, Terrigal, Annandale, Manly, Hornsby, Morriset, Bonnells Bay, Newcastle

Lack of motivation, purpose, direction, suppression, boundaries a symptom of your life? Emptiness, depleted, drained, release frustration, lack of energy, stuck in mould of life? Life coaching or coaching for life is available for individuals, couples, family constellations, children - offering relief from stress, anxiety. You are not your past. This is an opportunity to create a different future.

An integration of western and alternative medicine a balance exploration of energy and consciouness solidly based psychology core energetics includes and transcends therapy to heal deep seated trauma - causes of depression, anxiety, addiction, chronic fatigue, insomnia, relationship problems, business and financial problems for families, couples and individuals.

Core energetics works on the body, mind, energy and soul system to access and clear unconscious childhood traumas. Because it is solidly based on psychology, core energetics includes and transcends therapy to heal the deep seated causes of depression, anxiety, addiction, chronic fatigue, insomnia, relationship problems, business and financial problems as well as even physical illnesses. The client learns to direct their own energy and their own consciousness so that they can take full responsibility for their power.

Character analysis and body mind readings are used to mobilise energy, challenge and release energy and muscular blocks that are present in the body.  when these blocks are released, profound changes occur which can literally alter the course of your life, allowing you to release the negative aspects of yourself such as depression, addiction, self-destructive behaviours and negative self beliefs.

Core Energetics is a totally holistic system for personal growth and healing. It unlocks your body's energy channels that have usually been clogged by decades of traumas, stresses and the myriad of niggling problems that life hurls at us. Core Energetics uses body, mind and spirit exercises that release tremendous amounts of energy - creating previously unimagined levels of vitality, and joy and what we're all searching for - peace.

Leslee Hughes Core Energetics body and mind psychotherapy for personal development, self esteem, stress management, depression. Central Coast and Sydney NSW.

Core energetics works on the body, mind, energy and soul system to access and clear unconscious childhood traumas. Because it is solidly based on psychology, core energetics includes and transcends therapy to heal the deep seated causes of depression, anxiety, addiction, chronic fatigue, insomnia, relationship problems, business and financial problems as well as even physical illnesses. The client learns to direct their own energy and their own consciousness so that they can take full responsibility for their power giving you an Enriched sense of self, Clarity of thought, Increased energy, Release of unhealthy patterns from the past, Exploring your creativity, Rediscover your sensuality, Integrate Body Mind and Spirit, Live in the present moment, Become stronger and healthier, Create opportunity for intimacy in relationships, Enhance relationship skills.

Core Energetics is cutting-edge therapy, taking the body & mind connection to a new level of deep healing. It is a body-centred therapy that helps you live in the present, at one with your best and truest self. It is a dynamic, yet practical form of therapeutic work that leads to self-discovery, transformation and an increase in energy! The outcome of this work is deeper pleasure, life fulfillment and a connection to your integrity.

Remember that the body is the laboratory of life. It holds your history and mystery for A greater sense of self and all that YOU can be; Deeper love for self and others; Vitality, energy & passion for life; A deeper level of intimacy in relationships; Reconnect with your sensual, creative self; Foundations for living a healthy & fulfilling life; Relaxation in body & mind; Freedom from the past; Separate your beliefs & values to that of others; Life Direction, Purpose & Focus; Confidence & Self-Esteem; Relationship skills; Vibrant health & wellbeing.

Core Energetics focuses on getting to the "core" of the problem rather than trying to put a band aid over the symptoms it is producing. It is for this reason that it is so effective in providing relief to common mental complaints such as anxiety and depression. Many of my clients have reported relief from stress after just 1 session with Relationship issues, Depression, Anxiety, Stress & exhaustion, Fears or phobias, Anger rage issues, Grief, Issues around sexuality, Problems with addictions, General unhappiness.